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Helpful Resources

'This episode is going to change the way you think about your life. If you keep telling yourself you want to:

  • go after something bigger 

  • start something new 

  • speak up 

  • take a chance 

  • or finally do the thing you know you’re meant to do in life… 

but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now. Seth Godin is going to call you out in the kindest, clearest, most liberating way.

Mel Robbins@melrobbins

​

Dr. Lisa Feldman Barrett is a Professor of Psychology and among the top 0.1% of most cited scientists for her revolutionary research in psychology and neuroscience. She is also the author of books such as ‘Seven and a Half Lessons About the Brain’. In this episode, Dr. Barrett discusses topics regarding our brain and thought processes, and how we are predominantly in control of our wellness.

 The Diary Of A CEO

Classical MasterMind: Where Music Meets Art

Premiered Mar 21, 2026 #MozartEffect #BrainPower #StudyMusic

Just 3 minutes of Mozart’s masterpieces can help you enter a state of deep concentration and mental clarity, perfect for studying, working, or reading. Discover the power of the Mozart Effect, where classical music stimulates your brain to achieve peak focus, memory, and creativity. Benefits of listening:

  • Boosts brain power and cognitive performance

  • Improves memory and learning speed

  • Enhances focus for studying and productivity

  • Creates a calm, intelligent study environment

Let Mozart’s genius unlock your full potential and activate your brain to think sharper, work smarter, and achieve more. Listen for 3 minutes and activate 99.9% of your brain with the Mozart Effect.

☀️Morning Grounding – Guided Morning Meditation

  • Perfect for gently anchoring the day with breath and presence

  • 10 Minutes To Start Every Day Perfectly ☮

  • Journal: Today I will ____________________________________.

🕛 Midday Reset – 'The Space Between'

  • Ideal for interrupting overwhelm and returning to your center.

  • 3–6 minutes

  • Journal: Where in my body did I feel most relaxed?

🐶 Self-Compassion – 'The Frightened Puppy'

  • Heartfelt guided meditation on compassion, inner safety, and loving presence

  • Tara Brach – Loving Kindness Meditation

  • Journal: Today I am I frightened puppy… how should I speak to myself, touch or hold myself, or care for myself differently?

🍊Right-Brain Activation – 'What the Orange Knows' 

  • MIEA – Guided Imagery Practices

  • Visual/sensory immersion without naming

  • Journal: Did any imagery help me soften? How?

🕺🏻Rhythmic Awareness – 'Let the Music Move You'

  • Insight Timer – Binaural Beats & Sound Healing

  • Sound-based state shifts for flow, joy or peaceJournal:

  • Journal: What subtle sensation surprised me most today?

😴 Evening Wind-Down – 'The Imagination Portal'

  • Easily fall asleep.  Look forward to it.  

  • Allow sleep to roll in and wrap you in deep rest

  • Create a dreamlike release, receptive meditative space

  • ​Journal: What will I dream of tonight?

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