About
Your Wellness Needs Are Unique — But the Foundation Is Universal Wellness isn’t about a one-size-fits-all plan. It’s about building from where you are right now. The Wellnest Lifestyle Pyramid is a self-discovery tool that helps you identify your greatest needs, strengthen your base, and guide your next steps. "A strong foundation makes every healthy habit easier to build and sustain." Inspired by the Harvard Lifestyle Pyramid, our version focuses on six essential pillars that support physical, mental, and emotional well-being.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free