About
The Restarter is a 30-day, self-paced wellness program designed for individuals who have previously attempted to build healthy habits but now feel stuck, overwhelmed, or unsure where to begin again. This program offers a gentle, encouraging approach that prioritizes small, achievable actions and celebrates every win, no matter how minor. Participants will find a judgment-free space to re-engage with their health, focusing on easy wins and building momentum through short-term successes rather than drastic overhauls. The Restarter is perfect for those who struggle with follow-through, feel guilty about past routines, or are overwhelmed by too much information. Each day, you'll receive simple, flexible guidance—short workouts, easy meals, and brief meditations—designed to fit real life and rebuild confidence. By the end of the program, you'll have 3–5 sustainable habits, renewed motivation, and a clear plan for future growth. The tone is empathetic, playful, and supportive, ensuring you feel encouraged and empowered every step of the way. Start small, win early, and rediscover your wellness momentum.
You can also join this program via the mobile app. Go to the app